Questions about training?
Whether you're starting Brazilian Jiu-Jitsu for the first time or looking for a new place to train, it's normal to have questions before stepping onto the mats.
Below are answers to some of the most common questions about training at Ann Arbor BJJ.
If you don't see your question here, feel free to reach out — we're always happy to help.
No prior experience is required. Many of our students begin with no background in martial arts or grappling.
Our classes are structured so beginners can start safely while continuing to challenge more experienced practitioners.
For your first class, simple athletic clothing works perfectly. A t-shirt or rash guard and athletic shorts or sweatpants are great options. Just avoid clothing with zippers or hard objects.
If you continue training, we'll help you get the appropriate training uniform.
Street Parking — Free mornings and evenings on surrounding streets.
Liberty Square Structure — The closest parking structure to the gym.
Thompson Parking Structure — 508 Thompson St, free after 6:00 PM.
Need help finding parking? Text us at 734-215-5870.
Yes. Our program welcomes both complete beginners and experienced practitioners. Classes are designed so students of different experience levels can train together and continue developing their skills.
Gi Jiu-Jitsu uses the traditional training uniform and includes grips on the jacket and pants. No-Gi training is done in athletic gear such as rash guards and shorts, and focuses more on body control and movement without clothing grips.
Both styles develop important grappling skills and complement each other.
At Ann Arbor BJJ we teach using the Constraints-Led Approach — a modern coaching method used in sports science and skill development. Rather than relying primarily on memorizing techniques, students develop skill through guided tasks, problem solving, and live interaction with training partners.
This approach helps students build grappling skills that are adaptable, intelligent, and effective in real situations.
Some students enjoy competing in local and national tournaments, while others train purely for personal development, fitness, or recreation. Competition is optional, but students interested in competing receive guidance and preparation.
Children can typically begin training around age 4 or 5, depending on their attention span and readiness. Kids classes focus on developing coordination, discipline, confidence, and problem-solving skills through Brazilian Jiu-Jitsu.
Most beginners train two to three times per week. Consistency is the most important factor in improvement. As students gain experience, many choose to train more frequently.
For students looking to compete or maximize improvement, we often recommend training four or more days per week.
Ann Arbor BJJ is located in downtown Ann Arbor, Michigan, near the Michigan Theater and Graffiti Alley. We have members who travel from throughout the surrounding area, including Ann Arbor, Ypsilanti, Saline, Dexter, Pittsfield Township, and nearby communities.
The best way to see if training is right for you is to experience a class. Your first class is completely free — no experience needed.
Book Your Free Trial